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Preview — Fit Girl's Guide by FGW Media, LTD
Start getting fit the healthy way with the 28 DAY JUMPSTART! End the cycle of fad dieting and learn to live a fit lifestyle for lasting results. Many girls repeat the book multiple times, and even have their significant others join in! Once you have purchased you are eligible to join all future #28DayJumpstart Group Challenges.
The 28 DAY JUMPSTART includes …
FULL MEAL PLAN
*...more
Published September 1st 2014 by FitGirlsWorldwide, FGW Media Ltd.
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Rating details
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28 Day Jumpstart Ebook Download Free
Oct 12, 2015Rebecca rated it really liked it
Lifestyle change and healthy habit inspiration gold mine. Easy & healthy recipes, workouts, realistic advice, and an amazing community on instagram. I'm happy with my purchase and my first 28 days. Bring on round 2!
This program has changed my life!!
I've been slowly working on a more healthier life style with having better thoughts about fitness (and trying not to think of it negatively) and also working on eating healthier bit by bit! I've come a long way with the way I used to eat but I need to be even better! I felt like I needed a push to keep striving to be healthier and confident and I've been following fitgirls guide on instagram and decided to give it a shot to see if it gives me the boost I need and to learn a lot from! it seems li...more
Best diet/lifestyle I have tried, and there have been many...... I'm down 10lbs and 1 pant size in just 4 weeks! The food is great and easy to make. I love it!!!!!
Jan 10, 2016Katie G rated it it was amazing
You can only buy from fitgirls.com and I'd recommend waiting for a sale, they have them fairly regularly.
The Meal plans super easy to follow, just finished my first full week one meal prep but I've been using the recipes for months and they're always delicious and keep me full.
Aug 11, 2015Venus Windmiller rated it really liked it
This book is an easy read and was designed to walk you through a 28 day kickstart on eating better. There are decent meal ideas along with general tips for good health
This is a great and fast read. It is highly motivating and encouraging, however if you don't like portion restricting meal plans, you will not like this.
Sep 16, 2015Emily Sarah rated it it was amazing
Read the book and pumped to start!
This seems like this will be so helpful in getting started with my goals this year and I can't wait to try these recipes.
Apr 05, 2018
Jennifer Girard rated it
really liked it Shelves: nonfiction, 4-stars, ebooks, read-in-2018
How knew a book about fitness could be this fun to read? I actually learned a lot from this book and look forward to maybe try some of it.
This was truly very fun to read in spite of being a manual. Not what I was expecting at all.
As part of a Jumpstart 28 day challenge, this is the user guide for all people around the world.
This manual is written in a narrative style where the author is fitting an imaginary 'someone' who live in their head. This 'someone' knows a new lifestyle is in due but doesn't quite have the will to do it quite alone.
'And now it is time to say goodbye... to diet soda. “Not yet. [Chug.] Just one more moment. [...more
Oct 02, 2016Michael rated it it was amazing
I had access to this so I thought I'd read it and see what I could get out of it. The book description is very accurate. Beginner friendly girl guide, inspirational, A to Z to get you started if you know nothing about fitness at all, and even if you do. The planning has been done for you. The last half of the book is weekly food planning and recipes. Very thorough. I would highly recommend this to someone who needs everything spelled out for them, workout schedule, meals, everything. I can see h...more
Step-by-step meal planning and recipes are super simple. The meals are delicious and will keep you full. Everything from the motivation, inspiration, meals, and substitutions throughout the book are realistic and attainable for the busy 'fitgirl'. So glad I decided to join this community.
Just finished my first 28 days and even though my scale hasn't gone down, I feel healthier and stronger. I'm going to stick with it and do a second round.
I liked the few last pages about preparing the food! I am a bad cook but I would love to give it a try!
Brittany Skaggs rated it it was amazing
Feb 04, 2016
ALIJAH Kosarko rated it really liked it
Jun 21, 2018
Katie Rusnock rated it really liked it
Nov 25, 2018
Bianca Refosco De Oliveira rated it really liked it
Nov 23, 2016
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This app is only available on the App Store for iOS devices.
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Description
Are you already a Fit Girl? Are you thinking about becoming a Fit Girl? Check out our new companion app to the Fit Girls program! Inside you'll find an interactive '28 Day Jumpstart' check-in calendar that lets you chart your daily march toward fitmazingness. You'll also find a Beginner, Intermediate, and Advanced workout that you can do at home in under 30 minutes as well as Fit Girl makeovers of Every Girl favorites -- French toast, pizza, chicken parm, mac & cheese, and more! Tighten your ponytails, Fit Girls, it's gonna be an exciting ride!
What’s New
The Fit Girl mission is to flood the world with fantastic female energy. We've made small changes based on your feedback, like restoring push and local notifications for motivation, in addition to minor bug fixes and performance optimizations. Thanks for your continued support as we try and make this app as amazing as possible. Your feedback is very important to us: please rate us 5 stars and share your experience with the community if you love Fit Girl's Guide.
43 Ratings
So much potential
This app has the potential to be the best fitness and healthy living app I have ever used. I would buy this app either separately or in a bundle with the book and I think a lot of others would too!
Please expand the recipes section. Heck I would even be ok with in-app purchases to buy more recipes similar to how the books are set up!
The eBook is very cumbersome to find the recipes and keep flipping back and forth between pages for the substitutions- an option could be to customize a recipe in-app to ensure the portions are correct for the food you like and have access to.
The workout tracker is nice, but it would be great if there were videos or descriptions of each exercise within that section instead of the “samples” section.
The journal could be added to the app too! The eBook version is very difficult to add text/etc on a mobile device.
It would also be a nice function to link the app to instagram so we can post directly from it to join in and track the challenges and expand our fitgirl sisterhood.
Again, I love the current layout of the app and it could be do much more with a few additions!
App needs some work
I love fit girls guide, and the app is pretty good, but it needs some work. It keeps crashing on me. The sign in with faceboook feature is blank, and when I try the other log in option, nothing happens. Nothing happens when I try to reset the password too.
Meh.
One idea for the app is to allow for the guides to be put into the app. That way everything is together.
Another is to make the app more compatible with iPads. I would love to be able to write in the guides with my Apple Pencil on my iPad.
Information
Size31.9 MBCompatibilityRequires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age RatingRated 12+ for the following:28 Day Jumpstart Ebook Download Free
Copyright© 2016 FGW Media Ltd.28 Day Jumpstart Reviews
Family Sharing
With Family Sharing set up, up to six family members can use this app.